Throughout our life, we hear a lot about different phobias a person may suffer from. While these phobias usually entail fears of very specific people, places or things, there are other phobias which are much less focused and far less common. Described as a fear of phobias, Phobophobia is literally defined as a fear of fears. This may include the fear of getting diagnosed with a phobia, hearing or learning about phobias, or just an overwhelming sense of terror.

Symptoms of Phobophobia

Symptoms affecting those with phobophobia are commonly found across many other phobias and anxiety disorders. When placed in a stressful situation or during a panic attack, a sufferer may experience one or more of the following:

  • Nausea
  • Dry mouth
  • Excessive sweating
  • Mood swings
  • Extremely or irrationally irritable
  • Change of heart rate or blood pressure
  • Dizziness

These symptoms commonly occur after a person is forced to hear or speak about phobias or if related imagery happens to be presented to them through a type of media (television, movie, magazine, etc.). Oddly, these images and ideas presented through popular media can also be traced as a cause of phobophobia. If a person is forced to hear about how “bad” or “unusual” a phobia may be, it may eventually cause them to fear having these fears. Another one of the more common causes of phobophobia is a chemical imbalance in the brain that can be caused by a variety of medical conditions or physical injuries.

Common Facts About Phobophobia

Phobophobia carries many similar traits found in Panphobia, which is defined as a fear of everything. The similarity between these two phobias lies in both the symptoms and a constant feeling of fear or overwhelming presence of evil typically described by sufferers. Hypnotherapy is a technique used to treat this condition, usually the focus of this treatment options is to change your subconscious thought process. Energy psychology can also be used, usually in combination with popular relaxation techniques like Yoga or Tai Chi to teach a person breathing patterns and calming methods they can employ when put into a stressful situation. There is no single solution to permanently get rid of phobophobia but by exploring one of these methods or another popular technique, you will find a better way to cope with your symptoms.

If phobophobia is keeping you from enjoying your life, there are several treatment methods available to help you overcome your fear of fears. Search the Internet for the best treatment options available locally to you and which popular method for treatment would best suit your lifestyle. Be sure to explore self-help methods as well as they have had proven success in treating many different anxiety disorders and common phobias, including phobophobia.

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