Online Therapy

Is It as Good as Face-to-Face?

Online therapy is a very new phenomenon in the psychiatry community. As its name implies, online therapy takes place completely online or as a supplement to more traditional face-to-face therapy. The therapist or psychiatrist addresses the patient through video chat using the same techniques as he or she would use in a traditional therapy setting. There are a number of benefits to online therapy, most notably the ease of access to a therapist that it provides. Patients can speak with their therapist at any time, which is something that traditional therapy cannot offer.

Online therapy is used in the treatment of various conditions, including:

  • Group therapy needs
  • Emotional development and cognitive development
  • Psychological, emotional, and social issues

If you’re considering online therapy, you should understand the uses and techniques of online therapists in order to determine whether it is an appropriate option for you.

Potential Advantages of Using an Online Therapist

Online therapy can be very advantageous for certain patients, especially those with social or anxiety disorders. Speaking with a therapist at any time and with the added separation of a computer screen may make initial therapy sessions easier for certain patients. People who may need therapy throughout the day or people who work jobs with unusual schedules may also enjoy the freedom that an online therapist can provide.

Another advantage of online therapy is the typically lower cost of these services. While there is no guarantee that online therapy will be less expensive than traditional face-to-face psychotherapy, the ease of access for the therapist usually results in a lower hourly cost. This can make online therapy a viable option when other types of therapy are too expensive.

Online therapy can also be helpful in treating patients in remote locations where a licensed, reputable therapist may not be available otherwise. There is some debate as to whether online therapy is as effective as face-to-face therapy in all situations, so if you’re interested in online therapy, it’s best to discuss the issue with a licensed therapist or psychologist to make sure that you’ll get the same benefits from online therapy as you might be able to get from other forms of therapy.

What to Look for in Online Therapy

Online therapy has its own distinct challenges, and as such, a therapist who provides such services should be licensed and specially trained to deal with the potential challenges. If you are considering online therapy, you should make sure that your therapist is qualified to offer face-to-face therapy and that he or she has received special training for online therapy.

A good place to start is the American Association of Online Psychologists, which offers tips for finding a psychologist, psychiatrist, or other therapist who is qualified to administer treatment online. Psychotherapists who offer online treatment should have a certification, either from the AAOP or another psychology organization that specializes in online treatment.

Finding a therapist who’s right for you will require some information about your condition or the issues that you’re trying to treat. Many different types of therapy can be administered online, including group therapy, music therapy, and other specialized forms of psychology.

Online therapy can be a great option for successful psychological treatment in a number of situations. It’s less expensive and more convenient than some other forms of treatment, so it’s certainly worthy of consideration if you need counseling or therapy of any kind and face-to-face treatment isn’t plausible or possible.


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