Music Therapy

How Psychotherapy Sessions Benefit From Music

Music can be profoundly emotional, and in the last few decades the use of music as a form of psychotherapy has become increasingly popular. Music therapists use psychotherapeutic techniques along with music to treat a broad range of conditions, including psychological, cognitive, and emotional issues. Music therapy is a very broad field, but the process can be helpful for a range of patients including:

  • The developmentally disabled.
  • People with anxiety or social disorders.
  • Group therapy sessions.
  • People in need of ongoing cognitive development and monitoring.

Music therapy is useful in a number of situations and may prove more effective for you than traditional psychotherapy. Here are a few things to keep in mind if you’re interested in treatment from a musical therapist.

What Does A Good Musical Therapist Need?

Music therapy is a recognized field, and it cannot be practiced by anyone who isn’t qualified. A musical therapist should have at least a graduate degree, if not a postgraduate degree, as well as certification or recognition from a major music therapy organization. Some of the better-known organizations that assess and certify musical therapists include the American Music Therapy Organization (AMTO) and the World Federation of Music Therapy (WFMT). These organizations can provide patients with more information on the advantages of music therapy for specific conditions.

Many patients begin music therapy sessions after a recommendation from a psychotherapist. However, any person can look for a music therapist in their area. Musical therapy is a popular enough field that finding a therapist is easy with the right approach. You should always remember to look at the credentials of a music therapist before pursuing treatment. Music therapy needs to be properly administered in order for results to occur, as is the case with any form of psychotherapy.

What To Expect From Music Therapy

Many patients are confused as to what music therapy is and how therapy sessions work. This is because of the relatively broad range of experiences that are possible in a music therapy session; a therapist may have his or her patients undertake a number of different exercises as a form of treatment.

Therapists might actually teach their patients to plan and compose music as a part of a session. This is done to foster creativity and to deal with the psychological difficulties that the patient may be experiencing in a comfortable yet completely personal setting. However, musical talent or experience is not necessary for music therapy. The expression provided by the activities are far more important than the output of the patient, of course, and therapists will make a point of this during treatment. Patients may also listen to and discuss music. The therapist may analyze the patient’s feelings about certain pieces and ask the patient about specific lyrical or musical passages.

Other musical therapy techniques might be used, depending on the patient and the therapist. In-group sessions, singing, dancing, and other forms of expression may become more important. If you’re curious as to the techniques used by a musical therapist, simply call the therapist and ask for more information; likewise, if you have any inclination to avoid certain types of activities (for instance, singing), you should make this clear to your therapist before a session begins. Many patients find music therapy to be an uplifting and effective form of psychotherapy. Ongoing music therapy can help in treating interpersonal relationships and can be extremely helpful when addressing cognitive and emotional issues. As an alternative to mainstream therapy, music therapy can be a great option for many individuals.


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