• 5 Essential Steps for Long-Term Sobriety

    5 Essential Steps for Long-Term Sobriety

    1. Consider where you will live.

    The home where the addict returns to is a key element in the success of their treatment. For example, they may return to a location where family members who inadvertently supported their habit still reside. They may be exposed to roommates who also suffer from substance abuse. The home environment is absolutely fundamental to success. Many therapists encourage their clients to explore the option of half-way houses for extended stays to help them with the transition back into daily life.

    2. Attend ongoing counseling sessions.

    A qualified therapist offers an important support system that can assist addicts to learn skills in coping with their new sober lifestyle. For many, it may be the first time in decades they are faced with facing daily life without using drugs or alcohol. Regular and consistent appointments with a professional are an indispensable path to success.

    3. Keep yourself busy.

    Work, exercise, meditation and other daily activities are critical to keeping both your mind and body occupied on healthy, productive activities.

    4. A Sober Support System.

    Evaluate whether your friends are the type that will help you in your recovery or influence a relapse. You may still experience urges to use, so in addition to counseling, attending groups like Alcoholics Anonymous can offer useful support.

    5. Believe in Yourself

    Therapists can work with drug and alcohol addicts to find small steps for success that lead to encouraging behavior in maintaining a sober lifestyle. These professionals can focus on the achievements of their clients and help them on the road to recovery. This is not an easy journey, but by believing in yourself and having professional support, living a happy, sober life can become a reality.

    Audrey Beim holds two advanced degrees from major universities, including a Master’s Degree in Psychology. She has over 20 years of experience in the health, wellness, nutritional and fitness categories and has used her expertise to write articles for media outlets such as Linfield Media and Examiner.com.

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