
8:33 pm

September 6, 2011

Healthy ageing is an important factor in everyone’s life. There is so much media
information about pressure on our health care system, and the angst of families
looking after incapacitated relatives. Chronic diseases are increasing and yet
many of us don’t find the time to keep our biological age as young as possible.
We have discussed and come up with what we consider to be the four easiest
things you can be aware of today and everyday to help your ageing process:
1. Pain threshold. Having a low threshold for pain is excellent for
your health. That’s right, a low pain threshold. Pain is your body’s mechanism
for telling you that something is wrong. Do something about small pain, notice
dull pain and act by listening to your body.
2. You are about 70% water. Your healthy cellular function needs to maintain
this balance. Your ageing process is a reflection of the health of your cells.
Hydrated cells are well maintained if you have a 70% fresh food content in your
food and drink choices each day.
3. Use it or lose it. More movement, more life. Human function becomes
impaired by stagnation. In the simplest ways, increase your gentle joint, and
muscle group movement to keep the function optimal of your joints and
structure.
4. Mind your thoughts. Scientific research shows that positive thoughts
decrease stress hormones in your body. Avoiding chronic stress and replacing
negative thought processes is an important factor in staying young.
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9:39 pm

January 6, 2020

Thanks. That are great tips. Here are some more tips for Healthy Aging:
1. Live an active life. Regular exercise is one of the greatest keys to physical and mental wellbeing.
2. Eat healthy foods.
3. Maintain your brain.
4. Cultivate your relationships.
5. Get enough sleep.
6. Reduce stress.
7. Practice prevention.
8. Take charge of your health.
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