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Feel Your Own Feelings...Chapter 13
March 29, 2007
11:22 pm
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mj
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Tonight I feel angry. I feel very protective of my friends tender feelings. I am outraged that she was hurt so deeply.

March 29, 2007
11:23 pm
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mj
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I know it is okay to feel anger today. I know that anger is just an emotion.

March 29, 2007
11:52 pm
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ggfred4
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Hey mj,,,,you are very caring of a friend you have..that is a nice characteristic...

Now, when a person gets angry, what is the healthy thing to do? Just asking your opinion here...

gg

March 30, 2007
6:47 am
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mj
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That's what are next chapter is about! I am still learning and reprogramming, processing, reprocessing, and practicing!

I always believed anger was a bad thing. Now I am seeing it as a emotion. Angry people can be intimidating to me. My mom was a angry person. When she was angry, you could see fire in her eyes! I am learning not to let others inappropriate acting out in anger to affect me. I am trying to learn to distinquish inappropriate for appropriate. I am glad the next chapter is anger!

March 30, 2007
7:39 am
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Rasputin
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Anger is positive as long as we don't sin. The Bible says "Be angry but do not sin." I believe this is very wise!

Anger is an emotion, an energy the best thing to do is to take it out in a healthy way. For instance, do some gardening, household chores, repairs, go for a brisk walk, jog, journal your emotions and the events that took place that made you angry.

These are just a few devices of how to handle anger in a constructive rather than destructive ways.

{{{gg}}} I love the progress you're doing. We will be with you and root for you and cheer you on.

The letter you wrote to your dad was a constructive way of dealing with anger. I'm pretty sure you felt a big load has been taken off of you back, right?

March 30, 2007
10:43 am
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ggfred4
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Ras, I have had the strangest week after writing that letter. I wrote it in less than 5 min. and was angry by the time I finished...I am seldom if ever angry. The next day I was angrier. I have had nightmares every night this week. I also had a bad memory pop into my head this week. I am not angry at all, I have just pushed the letter in the back of my mind and choosing not to think about it now because the emotions were too overbearing. I don't feel relieved at all...Should I?

March 30, 2007
3:59 pm
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mj
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Ras, how do you interrupt the word sin in your bible?

March 30, 2007
6:50 pm
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Rasputin
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gg~ It's normal to feel that way. Cos you revealed your emotions, burdens, what's on your heart here etc. Also, you made yourself vulnerable, and that can be unnerving, de-stessing etc.

I once experienced that and was even unable to sleep due to nightmares. However, it did disspate within a few days.

I mean in your case you did NOT send it to your dad. It was just simulation/mock letter as they say, to relieve the agony inside of you and it will.

I hope hon you are sleeping well now Are you gg??? (((Hugs to you hon)))

mj~ You mean interpret? Well sin happens anytime we break any of God's rules and teachings. For instance, lying, seeking revenge, harming someone else, doing any thing against His teachings. If you read the Bible, it will show you what God's standards are. The 10 commandments are the best example.

I hope I answered your question!

March 31, 2007
11:35 am
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mj
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Thanks Ras for your interpretation and yes, that's what I mean't. Blush!

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