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Here are the top healthy eating tips for you to know:
September 28, 2011
9:50 pm
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chirosportscogee
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September 6, 2011
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  • Hydrate, drink more water. 1L for every 24kg of body
    weight
  • Eat breakfast! Make time for the most important meal of
    the day! Gluten free cereal, protein smoothie or eggs
  • Eat Vegetables! Important to eat as many different
    colours as possible and at least include them with lunch and dinner
  • Try and limit foods that require packaging, fresh are
    ALWAYS best.
  • Try and eat protein with most meals, it will keep you
    full for longer so you won’t eat as much. Protein = eggs, meat, chicken,
    fish, cheese, nuts & seeds
  • Choose low GI carbohydrates, GI = Glycemic Index. They
    will keep you full for longer and cause less blood sugar & energy
    fluctuations
  • Keep portion sizes down by choosing smaller plates and
    using your hand to measure, palm = protein, 2 handfuls = vegetables, 1
    small handful carbohydrates if necessary
  • Eat as much variety as possible to ensure you receive
    nutrients from many different sources
  • Eat a 2 pieces of fruit per day including berries for
    their high antioxidant content.
  • Increase good fat in your diet by sprinkling seeds on
    salads or adding to smoothies, using flaxseed oil as salad dressing,
    having a small handful of nuts each day and eating more oily fish such as
    fresh tuna.

June 18, 2013
5:33 am
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Derek
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June 18, 2013
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Good tips about the haelthy eating.  

An eating plan has a direct effect on our health and fitness. So we should improve our eating plan and take more healthy and nutritional foods for the better health and fitness. 

It will be better to take more natural and organic foods in routine diet rather than processed and fast foods to get a more healthy diet plan. 

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