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smoking? why should i quit it?
December 29, 2004
9:49 pm
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chua
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September 27, 2010
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But I've smoked so long . . . why bother quitting now?

Because the benefits begin IMMEDIATELY.
• In 20 Minutes:
o Blood Pressure and Pulse return to normal
o Temperature of hands and feet returns to normal
• In 8 Hours
o Carbon Monoxide levels are already back to normal
• In 24 Hours:
o Your chance of Heart Attack has already decreased significantly
• In 48 Hours
o Smell and taste return toward normal
o Walking becomes easier
• In 2 Weeks - 3 Months
o Circulation improves
o Lung function can increase up to 30%
• In 1 - 9 Months
o Coughing, sinus congestion and shortness of breath decrease
o Cilia regrow in lungs, increasing the ability of the lungs to resist infection
• In 1 Year
o Your risk of heart disease is one-half of what it was one year ago.
You see, it really does not matter how long you've smoked. These are reliable changes which you will enjoy.

The leadoff: What does smoking do to your health?
Surely you've heard by now that smoking damages your health (if you're tired of hearing it, skip this section). If you already have one of the diseases listed below, you may be virtually certain that the cigarettes you have smoked contributed, perhaps greatly. Furthermore, you can also count on stabilizing or reversing the problems if you quit.
• Lung disease, lung cancer, emphysema -- these are RARE DISEASES in the absence of smoking.
• Heart disease, particularly diseases of the heart arteries. I have always felt that the American Lung and the American Cancer Societies have done a much better job than heart organizations in getting out their message about smoking. Smoking kills more people through its increase in heart attacks than it does with cancer or emphysema! Let's look at some of the cardiovascular risks:
• 30% of deaths due to heart attacks and coronary artery disease are due to smoking.
• The risk of a heart attack is increased six times in women and three times in men (this is at one pack per day)
• People who continue to smoke after a heart attack increase their risk by 25-50%
• The risks of stroke is markedly increased.
• Cancers other than lung cancer: Associations are noted with bladder, stomach, pancreas, esophagus, larynx, mouth, cervix.
• Peptic ulcer disease
The fact that smoking causes problems for the heart arteries is not surprising when you consider that smoking has been demonstrated to:
• Increase bad (LDL) cholesterol
• Lower good (HDL) cholesterol
• Increases insulin resistance
• Cigarettes are loaded with "free radicals" which "oxidize" the LDL cholesterol. Oxidized LDL is the very worst type of cholesterol.
• Directly accelerate the progression of the atherosclerotic plaque.
• Increase the heart rate and the blood pressure
• Increase fibrinogen, a protein involved in the formation of clots
• Increase the "stickiness" of platelets, the blood elements involved in clotting
• Impairs the responsiveness of the cells lining the blood vessels.
• Makes the carotid arteries thicker and other arteries stiffer.
• Causes spasm of the heart arteries.

Smoking is never easy to get over with, especially when you are already addicted to it, try as you may but you always end failing to succeed in your goal to quit smoking? Well, I know the difficulty you go through, that’s why I recommend to you a product which can really help you quit in no time...not just that it is effective, it is also a healthy way of quitting smoking for it doesn't cause you to have nicotine fits (no cravings or withdrawal symptoms. Try Nosmoq 7 days program and you'll surely quit smoking forever in just a matter of 1 week time!

NosmoQ looks exactly like conventional filtered cigarettes . Similar to regular cigarettes in terms of lighting and smoking. Not a replacement for tobacco smoking, but a smoking cessation aid. Invented to be a perfect replacement of “ Behavioral Smoking Addiction”.

NosmoQ is made from Eucommia Ulmoides, in traditional Chinese herbs , Eucommia Ulmoides was reverd as a balancing and regulating longetivity herb, believed to enhance the vital energies and increase the essence.

Refer data to: http://www.nosmoq.com
or email me at: [email protected] or [email protected]
Phone number: 822-924-8885
Address: KAWAI bldg., 6F, 1-32-6, Higashi-Ikebukuro, Toshima-Ku, Tokyo, Japan 170-0013

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