Avatar

Please consider registering
guest

sp_LogInOut Log In sp_Registration Register

Register | Lost password?
Advanced Search

— Forum Scope —




— Match —





— Forum Options —





Minimum search word length is 3 characters - maximum search word length is 84 characters

sp_Feed Topic RSS sp_TopicIcon
Relaxation Techniques For Anger Management
December 21, 2016
4:52 am
Avatar
valleyangerm
Member
Members
Forum Posts: 7
Member Since:
December 13, 2016
sp_UserOfflineSmall Offline

Here are 3 of these simple techniques that have been hailed for producing therapeutic effect on seekers of anger therapy.

1.Progressive Muscle Relaxation: This is a very impotent anger management relaxation technique which makes the concerned affected individuals aware about the changes that happen in their body when they are stressed and make changes to counter the same.

2. Visual Imagery: This technique revolves around producing calming pictorial thoughts in the mind of the stressed individuals. Including visual images of calm and serene landscapes, still and crystal water bodies, fresh green meadows scattered with blooms etc usually form a part of the process.

3. Meditative Relaxation: This is one of those techniques that have been around for thousands of years. Basically, meditative relaxation is prescribed as daily practice which casts a medicinal effect in relaxing stressed nerves and restricting outbursts to bare minimum till it leaves the system altogether. CoolCool

Forum Timezone: UTC -8

Most Users Ever Online: 247

Currently Online:
25 Guest(s)

Currently Browsing this Page:
1 Guest(s)

Top Posters:

onedaythiswillpass: 1134

zarathustra: 562

StronginHim77: 453

free: 433

2013ways: 431

curious64: 408

Member Stats:

Guest Posters: 49

Members: 97915

Moderators: 3

Admins: 3

Forum Stats:

Groups: 8

Forums: 74

Topics: 38455

Posts: 714022

Newest Members:

cryinginsilence, WaveRunner, blinded_M, scaredoflosing, Roytheboy, Warford

Moderators: arochaIB: 1, devadmin: 8, Tincho: 0

Administrators: admin: 21, ShiningLight: 545, emily430: 21

Copyright © 2016 Internet Brands, Inc. All rights reserved. Terms of Use | Privacy Policy | Cookie Policy | Health Disclaimer