December 13, 2016
Here are 3 of these simple techniques that have been hailed for producing therapeutic effect on seekers of anger therapy.
1.Progressive Muscle Relaxation: This is a very impotent anger management relaxation technique which makes the concerned affected individuals aware about the changes that happen in their body when they are stressed and make changes to counter the same.
2. Visual Imagery: This technique revolves around producing calming pictorial thoughts in the mind of the stressed individuals. Including visual images of calm and serene landscapes, still and crystal water bodies, fresh green meadows scattered with blooms etc usually form a part of the process.
3. Meditative Relaxation: This is one of those techniques that have been around for thousands of years. Basically, meditative relaxation is prescribed as daily practice which casts a medicinal effect in relaxing stressed nerves and restricting outbursts to bare minimum till it leaves the system altogether.
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