December 13, 2016
When we tend to turn our attention to the yummy and comforting foods, like, pizza, ice cream and cheese, but these high-fat containing eatables only cause side effects in our body. Yes, a balanced diet can tame stress, and there are foods which can boost the levels of serotonin , a brain chemical which needs to calm down to relax us in turn. Doctors prescribe food and a balanced diet as one of the effective stress management techniques to fight the mental turmoil, or at least lessen them to a great extent. Any leading stress management Los Angeles class will also prescribe them to fight sudden stress levels.
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