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June 13, 2006
9:20 pm
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September 24, 2010
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Living with Joy - Sanaya Roman

Will is the ability to direct your energy where you want it to go."

Where do you want your energy to go?

"The more you appreciate yourself, acknowledge everything in your life, the more you link your heart with your will. This allows you to create those things your heart has been wanting.

Appreciation is a doorway into the heart, it opens your heart and allows you to experience more love in your life. In the next week, appreciate each person you see when you remember to do so. If it is your friend of a loved one, a stranger or co-worker, see if you can send him or her gratitude and thanks. Appreciate something about that person from your heart.

Gratitude takes you out of your head and judgment. many of you are wrapped up in your thoughts, and when you give thanks, it takes you out of that mental place of right and wrong, good and bad, and puts you into your heart. When you get out of your mind level, even for a short time, it is possible for the Universe to work more directly with you. "


June 13, 2006
9:25 pm
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Forum Posts: -1
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September 24, 2010
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On Love from living with Joy

"you are a worthy individual, no matter what your past, now what matter your thoughts, no matter who believes in you. You are life itself, growing and expanding and reaching upward. All people are valuable and beautiful and unique. Every experience you have had was meant to teach you more about creating love in your life.

Speaking of your anger, yelling and screaming only puts you in a power struggle with another person and closes both your hearts. When someone does something you do not like, open your heart before you speak. If you choose to make a statement, offer it as something you feel rather than something someone did. You can say "I feel hurt," rather than YOU hurt me. A powerful way to state it is, I am choosing to feel hurt. Every feeling you have you have chosen.

When you communicate to other people in a way that honors their deeper being, you always feel better about yourself. You may have noticed that when you got something off your chest by expressing anger or hurt, you often felt worse afterwards. At the very least, there was a sense of incompletion.

You cannot leave a situation until you have done so with love. Those situations you leave in anger will be there for you to resolve in the future. It may not be with the same person, buy you will create another person and a similiar situation to allow you to resolve it with peace and love.

it is easy to respect yourself when those around are respecting you. The challenge is to respect yourself when those around you do not. First forgive them and then let go of any need for them to validate you. When you need to be validated by others to feel good about yourself, you take away your power.

The need for constant validation makes other people the authority and not your own deep self. your truth may not be the same as other people's truth. The only wrong is when you do not honor your truth and when you accept what is true for another even though it is not true for you."

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