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The book: "Growing Yourself Back Up - Understanding Emotional Regression" by John Lee
January 24, 2008
2:12 pm
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truthBtold
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Has anyone read this?

I bought it about a year ago and couldn't get much past the 1st chapter but am starting to read it again because I find myself getting "triggered" and want to FINALLY get to the bottom of it all.

Very difficult read - but can already see some benefits.

Just curious if anyone else has read (and worked through and processed) this one.

Thanks!

January 24, 2008
3:19 pm
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CAMER
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hi truth, this sounds like good reading. Does the back cover of the book explain more about the book??

January 24, 2008
6:22 pm
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truthBtold
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Hey Camer,

Actually you can check it out on amazon.com.

There is even the "Search inside this book" feature which allows you to get a real handle on the nature of the material.

I bought it about a year ago, read the intro and part of chapter 1 and wasn't ready to "go there."

I have since picked it back up and I must say that perhaps I am ready to do the work (pacing myself, of course.)

January 26, 2008
8:14 am
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Codi202
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Haven't heard of it before, but sounds like a good read for me too.

January 29, 2008
1:48 pm
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truthBtold
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Here's the link for reviews on Amazon:

If you'll notice at the top of this site it shows (in part): "Facing Fears"...well, that is exactly what this books helps to do.

I am already experiencing incredible results!!!!!!

Probably one of...if not THE most helpful book I own!!!!!

January 29, 2008
3:23 pm
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caraway
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Truth,

I mentioned John Lee here before and have actually met him. I spent a weekend in a small workshop with John in NC. a few years ago.

John is very skilled with this type of thing and it would be well worth the effort. The "Intensive" that I attended was called "Facing the Fire" and was basically about expressing feelings and anger, or letting go.

Let us know how it goes.

Hollie

January 29, 2008
7:20 pm
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Codi202
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Heading over to the website, Thank you for the link, Truth.

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