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Tapping into my repressed anger has made all the difference................
January 16, 2007
2:05 pm
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truthBtold
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Today I experienced an incredible resource: Tapping into my repressed anger.

WOW.........it IS AMAZING!!!!

I broke through the conditioning that it just wasn't safe to express anger all of my life - that I just went ahead and decided to "Kick Some Imaginary Ass"

I held back nothing...visualizing pitch forks through the belly, poking out eyeballs, kicking, torturing - you name it....I INDULGED this part of me in my head and I can not tell you how much better I feel.

A sense of power fell over me followed by a calm I have never known before....even the air around me felt different.

It puts my life in a whole new perspective. I have given myself the gift of anger expression and I can't believe the results.

FYI - I searched the web and found a site which I found really interesting and perhaps others of you out there as well. It is:

http://www.redirectingselfther.....anger.html

Would love to hear other's stories as well!

January 16, 2007
9:42 pm
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Anonymous
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cool..I will check out the site. 🙂

January 19, 2007
11:32 am
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truthBtold
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I did a bit more research and have ordered the book: "Facing The Fire: Experiencing Anger Appropriately" by John Lee.

This looks like a book for me that is very timely. Check out the reviews on Amazon.com for more info if you'd like.

January 21, 2007
3:58 pm
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Anonymous
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Thanks TruthBtold!

I have yet to actually try the redirect the anger to the parents thing when I feel triggered....because people are always around and...well beating up the bed is a little awkward in front of your estranged husband...or three year old son. 🙂

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