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stressed-out
January 31, 2001
9:33 pm
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stressed-out
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September 24, 2010
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I have been dealing with some new problems& feelings in my life. I wake up with a sore mouth every morning because I grind my teeth all night from feeling stressed. I have troubles sleeping, troubles relaxing, I wonder if its from a allese this new birth control pill I've been taking. I felt fine before I took them.I am a student and a leader of an activist group that is way over my head. I am so stressed out I don't know what to do. I have tried to relax but it doesn't seem to help. I have tried baths and talking to friends but I'm depressed and feeling overwhelmed all the time.
bye

January 31, 2001
11:16 pm
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lost soul
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Talking about your real problems and worries might help.

February 1, 2001
7:42 am
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janes
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September 24, 2010
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Fet out of something-

Be honest and tell people...I'm in over my head this semester...I gotta cut back. Quitting stuff is not a cop out or bad. Your physical and mental health are first-or should be- or you won't do a good job in anything

Coodependents can't say no...people wouldn't like us then.

Cold sore (serpes simples) are brought on by strss...in some people. Blistex works best for me after i get them but Sysine taken reg. is said to prevent them.

Grinding your teeth...check the drugstore or with a dentist for a mouth guard for sleeping. -You won't grrow any new ones now.

If you are all stressed out..drop some things you are doing and take time for YOU!!!

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