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Not Coping
January 9, 2002
8:10 am
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RJC
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September 30, 2010
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I posted a thread name "Please tell me it will be ok and have not had much of a response.......is anyone out there?

January 9, 2002
8:17 am
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damaged
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September 27, 2010
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yes I am here and yes it will be ok!!!!Time is a healer

January 9, 2002
8:43 am
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artist
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September 29, 2010
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There is a lot of good advice on your other thread--unfortunately there isn't anything that will take the pain and longing away immediately--time is the answer and keep putting one foot in front of the other and venting when you need to.
It sounds like you have the what to do down--but are a little shaky on the how--mechanisms are what you need--when you feel anxious and depressed, practice breathing in and out slowly--REALLY focusing on your breathing, making each breath deeper and slower--do this for 5 or ten minutes--it will help with practice--then there is distraction--keep yourself as busy as possible or just simply go for a walk when you are a bout to crawl out of your own skin.
No, these mechanisms do not solve the problem but will help you to develop discpline and the breathing excercises are truly calming.

Hang in.

Artist

January 9, 2002
12:24 pm
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Molly
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Check out the 21 day thread, and don't take him at his word regarding the money, get a good lawyer, and get everything in writing, once you quit claim your name from the records, your out of the game. Don't let him talk you into anything.

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