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little food lots of exersize
September 17, 2005
9:23 pm
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Randomwomen2
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I have eaten a susage micmuffin today and i have taken 2 walks with a 2 baby stroller its a huge hill that i have to go down with my boys holding on tight to the stroller and then i walk a mile then i have to walk up the humungous hill. All in all i have walked for about 3 1/2 hours today is this healthy amount of exersize? I am going to eat a healthy dinner mostly rice and vegitables.

September 17, 2005
9:35 pm
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Rasputin
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Yes. As long as you do not overdo it. Though I think 3hrs and 1/2 is quite a lot. The important thing is to enjoy the exericise - not feel forced that you have to do it. Your diet seems to be healthy as well: Rice and veggies. Enjoy your meal!!!

September 17, 2005
9:36 pm
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Randomwomen2
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I am trying so hard to loose weight.

September 17, 2005
9:40 pm
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Rasputin
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Are you overweigh RW?

September 17, 2005
9:49 pm
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Randomwomen2
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yes

September 17, 2005
10:00 pm
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bonita1
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Honey,

What does overweight mean to you? I don't know but I sorta remember, maybe, you were starving yourself for days and days not even drinking water?

If you are at a healthy weight for your height, and I say to look at the charts the insurance companies have online maybe, then you do not need to lose but just keep fit.

Just a thought, hon. Take care. Your boys sound precious. They were hanging on tight to the stroller... that sure must have been scary, mom!!! LOL

bonbon

September 17, 2005
10:02 pm
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bonita1
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PS 3.5 hours sounds a little extreme?

September 17, 2005
10:07 pm
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Rasputin
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RW: Keep up the great work. Enjoy everything.

Do not compare yourself to fashion models or movie stars. Just set goal to achieve so that you can stay healthy and fit.

Good luck sweetie! Smileyyyyyyyyy

September 17, 2005
10:16 pm
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Rasputin
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By the way, I purchased lately a book entitled: Eat and stay Thin, by: Joyce Meyer. Very good one. It shows you how to choose your food and eat healthy way.

A good book to invest to for the sake of our health!

~Love, Ras~

September 17, 2005
10:17 pm
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Randomwomen2
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i bought a scale today

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