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I don't know how to feel about anything
July 24, 2007
10:50 am
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guskatygun
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September 24, 2010
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I wonder if someone out there can give me information on sort of a feelings list I can work on. I am/was a very angry person i'm trying to access as much as I can on how to deal with negative emotions in a positve way. I 'm even scared of my own reactions so are my kids and family I love them yet things come out all wrong we all get frustrated things fall apart, I haven't spoken to the ones I love in so long im lonely yet scared they still resent my barbed tonuge pls help

July 24, 2007
2:01 pm
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obsessia
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Hello to you and I hope this helps.
Feelings aren't facts. But if you want a list to sort of pinpoint what you are feeling, "google it" for starters. Then I would suggest seeing a therapist. It would help to get to the source of your anger and work through it and get past it. I am in recovery for alcohol and drugs, 12 yrs. clean now. the only emotions I had when coming into recover were anger and fear. I hope you can some day begin to feel and embrace more feelings than anger.

July 24, 2007
9:36 pm
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_anonymous
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I have had tendencies to become angry. First you have to try to identify the cause of your anger. Mine was no quality time for myself and taking on too many responsibilities. So I bought myself a horse and gave myself permission to leave the house, go to the country and spend time away from stress. Then I looked at my able bodied kids and spouse and handed over some of my responsibilities to them to make sure the division of labor was fair. People who get angry usually take on too many responsibilities then wind up getting angry about it. Usually control freaks, afraid that if they ask for help or demand it then it either means they are weak or dont trust other people to help out. Tell me what makes you the most angry?

July 28, 2007
2:38 am
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chelonia mydas
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Guskatygun,

Here are a few lists I found online...

http://www.drnadig.com/feelings_list.htm

http://marriage.about.com/cs/d.....gwords.htm

http://www.psychpage.com/learn.....lings.html

http://tribbles-place.asarian-.....lings.html

I hope they help.

I am very glad to read that you are trying to better communicate your feelings. Acknowledgment of feelings is a huge step and often one of the first toward a healthier life.

Hugs,
Chelonia

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