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How to deal with the past!!!!
March 23, 2000
1:49 pm
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scared
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September 27, 2010
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Need ideas on how to cope with the pain and strees of being abused for years.

March 23, 2000
8:12 pm
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Brenda
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September 27, 2010
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Most imp, is to no longer put yourself last, but make yourself and your emotional life NUMBER ONE PRIORITY AND NOW!
You can do this by looking at how much time you spend each day doing something for you, and make time each day to do something that brings you joy and happiness...every day.
Responsbilities are imp. but life can end at any time, please take today to take care of you. Parent you.
Start small and start with a journal.
Write your feelings, i mean feelings, not "I feel bad" something like " I feel frustrated and disrespected" etc..then write why..then go back to other situations that made you feel this way...then hook up to your patterns etc.
also dwell on the positive in your life, honey you ARE breathing. NOt to negate your pain, but what you focus on grows. Focus on a little positive, each day. A flower, the taste of your favourite tea, a perfume, a memory, a piece of art etc..
god bless

March 25, 2000
1:39 pm
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janes
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September 24, 2010
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It depends if you are continuing to allow yourself to be abused. Once an abuser always an abuser unless help (professional) is sought and diligently pursued.

Brenda's ideas are paramount but if you are remaining in the abusive situation...the pain will be ongoing and you will simply be dealing with symptoms and not with the cause of the infection.

March 26, 2000
4:45 pm
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Samantha20
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Hi..can anyone talk with me about my rape?

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