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Gratitude
November 5, 2001
1:12 am
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heart
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September 30, 2010
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Hello, Molly, Gingerliegh, Ladeska and every
one else. It has been a while since I was last on this thread. Your all such an encouragement, I wanted to drop in and say
hello! I am healing still, but, I'm making
it with God's help day by day. Life is so
worth living!
Grace to all!
Heart

November 5, 2001
12:18 pm
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Molly
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Good to hear from you, keep up the good work, and keep us posted. Be our inspiration.h

November 5, 2001
1:53 pm
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gingerleigh
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Hello, Heart. I'm so glad that you are still with us. How are things going for you?

November 5, 2001
2:10 pm
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Ladeska
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Hi there! Very nice thing for you to come here and say! I'm just glad you're doing better. Things take time.....I used to say one day at a time, now I say - the next five minutes are cool! (smile)

November 7, 2001
3:04 am
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heart
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I am doing much better,I began meeting with an advocate from a
Domestic Violence Shelter after
the incident.Every week I would
meet with her and talk,listen,
learn,cry and I guess I was process
ing everything.
After taking Molly's advice,began
to work out,run,screen my calls,
(still do),managed to develop a
couple of meaningful male friends,
and just kept as busy with work as
possible.
I am experiencing frequent periods
of anger lately,it's uncomfortable
but I think necessary.Oh,I just pur
chased my first PC,can type as slow
as I want now,(forget the library)
ha-ha! LOVE to all of you,
- Heart

November 7, 2001
8:10 am
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damaged
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heart You just got ta love that name. It takes alot of heart to want to work hard and do things that will help it to grow and feel better. Just think where the world would be today if some of us many of us just didn't give a sh*t and we all were out there pissed off and not knowing when we were going to snap next. Good job on the hard work and keep it up.

November 7, 2001
10:52 am
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Ladeska
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Anger can be very useful. When we allow something illicit to grow in us, unhealthy patterns, influences from people that are poison to us, etc.....our true self - starts giving us earthquakes inside because what is of true essence - demands truth and if we don't come up with that - we rumble inside because we innately "know" what is truth and what isn't. If we don't follow after that - then all sorts of discontent happens inside. And it's a protective mechanism...IF...we listen to it. It's trying to say - wake up, do what you have to - to change things...consequently, there will be a tidal wave of feelings afterwards that has to come out of us. What is toxic going in - must come out as well. And that's okay, it does much damage inside us, so give it passage and honor it.

I tell people to save up bottles, jars and find a place where you can be alone and explode them on a rock or wall. Of course, bring goggles for your eyes and a broom, gloves and a sack to pick up the pieces later...but basically what you do is take a bottle - be with it for a few minutes - give it a name and then release it from you toward the wall with everything you've got, doing a primal scream from way down deep. Feels good. You should try it.

November 7, 2001
11:48 am
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Molly
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Save the bottles, but don't forget to write, get that pen and paper out, and put it down. Serves a couple of purposes, its different when we read what we write besides just continue the stuff in our head, it gives clarity, and can also help you see how much your growing. Isn't it nice to not answer the phone if you don't want to?

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