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going thourgh s tough time
January 23, 2005
6:22 pm
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ginger99
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September 24, 2010
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Hi I am a 27 year old women who is going through a tough time. I am going through a divorce, and I am living with my brother he is nice, but I also am out of work, due to problems with anxiety, I am manic depresive too. I take the right amount of medicine the doctor gives me but I feel so old and tired all the time I can bearly move I see the the dr. every two weeks and parents always see me to but i feel like i have no room to breath can u help me.

January 23, 2005
6:33 pm
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mamacinnamon
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September 27, 2010
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Ginger,

Glad you are here.

I'm sorry you are having problems. That would cause anybody anxiety. As for the doc and the meds.....Have you asked to be put on something else? Have you told him how you feel on these? I would think that would be the first place to start to feeling better.

As far as breathing. Can you take the time to do relaxation techniques? Lay on your bed and breath deeply in thru the mouth and out the nose countine to 5 each time. Then start w/ your head and go thru each part of your body by tensing your forehead and count to five and then relax to the count of 10. This might help some.

I hope things get better for you.

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