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feeling very lonely
May 9, 2000
10:24 pm
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lipe1
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Lately i've been feeling very lonely.I have friends but i can't enjoy life. I can't enjoy things the way they do.I notice i hardly smile and when I do it's fake.I feel short of breath. i feel very unconfortable infront of people. I'm not very sociable. Always tense and nervous.I don't have any close friends.I'm always very tired. I dont know what to do. The doctor says I'm not anemic or have a thyroid problem which I thought I did because like I feel pain sometimes like on my throat and neck.I dont know what to do.

May 9, 2000
11:03 pm
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Spirit
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Have you asked about anxiety? This is a real condition and can be treated with the proper medication. Do not be ashamed to seek the advice of a qualified doctor. Make sure to tell the doctor about all the symptoms you described here.

Nothing is worse than feeling left out of all the "fun" you see others having. Sometimes we go through a period of internal changes, spirit ones, which leaves us feeling totally out of balance. Breathing, slow deep cleansing breaths can help to calm the internal feelings of tenseness and nervousness. Breath in through the nose and out through the mouth, pushing the air out as if to blow out all the tension within. Meditation also can help to relieve the tension and nervousness you are experiencing.

One thing I hope you will consider is maybe you have been headed in the wrong direction, one which has taken you from the path you are to be walking in this life. Trying to do or be something which is not your true self. Check in with your spirit, the one which is you, and see if there is a message for you to consider. I know this may sound a bit out there, but sometimes that which we cannot see has more effect on us than we realize. Please keep posting on how you are. I feel a deep need on your part to be accepted just for you and not who others want you to be. Through caring and understanding comes the peace you seek.

May 10, 2000
12:17 pm
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Brenda
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Spirit is right, when we experience deep anxiety symptoms such as those you are experiencing, it is our soul telling us we are way off path. We are not listening to our heart or voicing our feelings or expressing our true self. Especially the pain inthe "throat chakra" can mean you are holding back your true expressions..god bless

May 10, 2000
1:55 pm
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vositor
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Interesting symptoms.

Do you know when you started feeling this way?

May 11, 2000
3:10 am
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hazza
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Hi there lipe,
do consider getting another doctor to check your thyroid, as it is a very hard condition to test for and does ofen go misdiagnosed. Have you lost / gained a lot of wieght recently?

the symptoms do sound like anxiety (i should know, i could write a book on it!)

take all the advice given here, it is good advice.

and try your best not to worry about these symptoms. if it is anxiety, then it is a way of your mind telling you about yourself and your life and you will beging a wonderful journey.

I have been through such trauma through my anxiety, but i have learned so much and grown so much that it a way i feel it has been a gift, just in very awkward packaging!

the first place to start is for you to look at yourself.
YOu are almost certainly puttin other peoples needs before your own. Can you look at your life this week and see if that is true?
see what things that you want that you are neglecting becuase you are doing things other people want. Try to take back a little time for YOU.
Peace
Hazza

May 11, 2000
6:19 am
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me
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I too have experienced similar feelings and what I found most frustrating was the want to NOT feel that way but the inability to do anything about it (at the time).

That feeling of lonliness and being unable to explain it is torturous!

I really do feel for you and for what you are going through.

Mine was diagnosed as 'clinical depression'which I fought with, thinking, "I don't get that, I've got nothing to be depressed about!"

I have sought help though. I realised I could not get through this on my own. It is an ongoing process with stops and starts, scary and not so scary bits, mixed emotions...

Whatever it is that you are experiencing, know that you don't have to go through it on your own!
WE CARE and cann listen to what you have to say about what you are going through and how you are coping.

There are 'experts' who can help you connect with whatever it is that is going on for you.

Don't give up the search for your true and happy self and know that we are with you on the journey...

Peace to you,

Theresa

May 11, 2000
9:12 am
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Frieda
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lipe1, like others are saying, your symptoms are way too familiar to me. I like what Hazza said about anxiety being a gift that leads you to know yourself and to grow.

Hazza-- you SHOULD write a book! We could just compile your advice and insight from these threads, and you'd be halfway there!

Unlike 'me', I thought I was just depressed, and it turned out my anxiety is even more pronounced. Which I thought was absurd. But...

This is a journey. It's not the one I would have chosen, but it's the one I'm on. My choice comes in how I deal with it, face it, walk it out. I hope you don't mind, but I'm kinda glad there are people like you on the same road, and that there's help and advice and most of all, understanding.

May 12, 2000
3:55 am
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hazza
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Hi all,
Freida, it is a gift and a curse and youa re right, we have no choice other than how we approach it.

I had many problems with my anxiety because doctors thought i was depressed.

I had anxiety and any depresseion was secondary because of not being able to "cure" my anxiety, this is what they didn't understand.

SO I should write a book eh? cor blimey, if I did there would be a danger of everyone ending up like me and that would be a nightmare!!!
But find me a publisher and I will go for it! I would love to be able to help people with anxiety, i know first hand how much bad advice there is out there!!! or is that just my ego talking!!!!!! I think maybe it is, I am already picturing myself at book signings!!!!!!!!!!! maybe not then!!

If we can only lose the fear of anxiety, we are halfway there.
Accept it will come from time to tie and do pay it no mind. It soon buggers off.

I felt awfully nervous yesterday, but I just went on regardless and today I feel a lot better.
Take it as a sign to rest a tlittle and be nice to yourself, slowly you we be stronger and recover your energy. YOu all have the rest of your lives to go, rest so that you are ready to enjoy it, you don't need to get it all done by next tuesday.
Peace
Hazza

May 13, 2000
6:57 am
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Spirit
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Book signings? Hazza, that isn't your ego talking, that is perhaps a glimpse of what is to come...

Spirit growth leads us down many different paths. One day you're walking along and, WHAM! you trip over a rut and fall flat on your face. Do you lay there rubbing your skinned knees and hands, or do you brush yourself off, pick yourself up, tend to your wounds, give them time to heal, and continue on your way?

What is happening here and now isn't necessarily what will be happening further down the pathway. Today there is a rut which has tripped you up. You tend to the wounds and let them heal. Then you go on. Up ahead may be a beautiful stream where you can wash off the dirt and refresh yourself with a cool drink. There may be a rain storm so you can take a shower. Know this, it will only be the same if you stay in the same place and rub your skinned knees. It will change if you allow yourself to tend to your wounds and heal. Once healed, get up and continue on your journey. You will use what you have learned from this experience to help another tend to his/her wounds. Peace is waiting for you...

May 15, 2000
3:25 am
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hazza
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Spirit, your words struck a chord with me! a lovely thought.
Just goes to show we are all always learning and growing.
I shall try to think more about the streams ahead instead of potential ruts!
Peace
Hazza

May 15, 2000
6:16 pm
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lipe,
hmm ....short of breath ... necks pains .. sounds like a case of hay fever to me.
Just kidding!!! 🙂

lipe1, I was (maybe am, to a certain extent even now) like you. I saw that I had low self-esteem(and lots of depression). i feel you have a very busy work schedule. Either that or that youre not taking out time to do things that you like doing. Are you getting enough sleep..? resting properly? Maybe time to look at yourself and ask urself, what do i want to do? What do i like doing?.. What do i want for myself?
Think of taking some time-outs .. ? walks, or whatever you like doing, even its sleeping ! 🙂 (i like to sleep a lot too)
good luck ............

May 22, 2000
4:17 am
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ucik
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hai, I'm a new joiner! now, I feel very lonely. anybody can help me ?

May 22, 2000
5:00 pm
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hey lipe hows things going...?
ucik hang on it'll get better ! 🙂 ..

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