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Feeling Out of Control (Advice Please)
April 8, 2007
4:41 am
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Athena_Born
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September 24, 2010
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Hi Everyone! This is my first post here, so thank you for reading it. I'm feeling out of control; eating and sleeping way too much. I sleep about 10 hrs a day. I don't eat at all and then I will eat a ton of food all at once. I just don't want to do anything. My heart feels sad and heavy...the problem is that I don't know why! I don't know what to do about it either. I've had a few big changes in my life lately (I'm a writer now, stressing because the university messed up on my degree-long story, and a person that I've been separated from for a year moved to NY) but none of these things seem "bad" or insurmountable. I keep resolving to do better the next day, but I keep bumping into the same circle. Any advice on how to get out of this trap? Thanks again!

April 8, 2007
7:21 am
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Rasputin
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September 30, 2010
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Hi Athena & welcome!

Your symptoms sound like depression to me. Have you seen a therapist? Have you tried to note down your feelings in your journal or diary? It helps you to pinpoint the cause of your depression. Grieving is helpful over whatever loss or agony you went thru.

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