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CANT FORGET
April 19, 2001
8:21 am
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SHAZ
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September 27, 2010
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I WAS PHYSICALLY AND MENTALLY ABUSED BY MY EX FOR THE 13 YEARS THAT I LIVED WITH HIM.HOW CAN I GET HELP TO OVERCOME THESE TERRIBLE THOUGHTS THAT I STILL HAVE

April 19, 2001
1:27 pm
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Molly
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Get into a group therapy for domestic violence, or battered women. This stuff takes time, and lots of help. I truly believe that there is a Post traumatic stress disorder syndrome with domestic abuse. You need help, and can't do it alone. 13 years is alot of distorted thinking, confusion, pain, confusion, and distorted thinking. You will be ok, your out of there, but need time to heal. First and formost DO NOT EVEN TRY TO HAVE ANOTHER RELATIONSHIP FOR AT LEAST TWO YEARS. Trust me you will end up with the same type of man, unless you do your healing work. Put your self into extreamly nurturing situations, yoga, holistic healing places, talk to women, read books about being a woman, and rebuild your identity. Go for walks talk to the trees, and smell the flowers. Nurture you be your own mother, and find others that help restore love in your life, get with your mom, and if she can't do it, find some one to be a surrogot. Hypnotherapy is good, massages are good, aromatherapy is good, writing is excellent. You let him damage you for a long time, it is going to take some time to relearn that you are worthy and capable of love. A very hard exercise is to stand in front of the mirror, and tell your self every day that you are beautiful, loveable and capable. Try it, and when you can look in the mirror, with out crying, and say those words and mean it, you will know your making progress. thank your self every day for making the right choice. You will be ok, and as far as forgetting, it is a part of you that will fade but must hold on to so that you will never let it happen again.

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