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can it get better
March 8, 2007
7:02 pm
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white dove
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Being coda, hsp and depression boy what a combo. can things get better cos it feels like its getting worse,
i dont know how to be any more.
ive never felt so lost in all my life.
so lonely
so very tired.
so scared.

March 8, 2007
7:10 pm
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revelation
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white dove...haven't seen you here for a while! Sounds like you need to vent hun...go ahead and let it flow, its always good for clearing the debris a little bit!

You KNOW things can get better...I just know you know that. Whats going on...let it out hun.

March 8, 2007
7:24 pm
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Rasputin
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Yes sweetheart it does get better in you just hang in there. PMS is responsible for depression so don't beat yourself up hon. No wonder women are more prone to depression than men.

We have an Appointment with depression one every month, so to speak. LOL

Here is a (((Warm Hug))) to reassure you hon that you're not alone with depression & hsp! R

March 8, 2007
7:24 pm
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white dove
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Rev

I dont know how to vent or comunacate anymore.
it seems the more i open my mouth the more things get worse. i dont know how to be.
it feels im hurting a good friend of mine all the time and i dont know why. my emotions are everywhere. i cant stand it.

im scared to let it out rev coz im scared i will break down.
i dont know how to anyway.

March 8, 2007
7:28 pm
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revelation
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white dove. I'm here for the next hour. I would like to be here for you.

Now, lets start at the beginning....I'll virtually hold your hand. If tears need to be shed white dove then they need to be shed...c'mon, imagine I'm there beside you. You don't know how to be? Well...how do you feel? Is there some panic going on there? Take some deep breaths and concentrate on where in your body you are feeling the stress/anxiety/anger...

March 8, 2007
8:07 pm
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white dove
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I dont cry that often, i have to stay strong for my family, (mum and siblings) so crying dont come easy. but u offering your hand has started a few tears. i have no one here i can go to for support. they dont wanna know, so all my life i just keep things to myself.
its like im just there for them to moan at me about their lives but dont wanna know about me, im trying to help my sister and her family out coz the ss might take the kids away coz of neglet.
i have fibro and cant do as much as i want to, but no one seems to care that i might need a little support.

being hsp makes me beat myself up cos if i think ive hurt someones feelings i get upset. im not a person to argue or anything and i blame myself for anything.
its like if i dont talk much then i cant hurt anybody.
i have a dear friend online i chat to shes helped me a lot over the past 2 or so years but now i feel like im a pest to her. she would say im not but things are not right and i dont know how to put it right and it just upsets me.

i dont even know if this is making any sense.

March 8, 2007
8:07 pm
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revelation
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white dove I have to go to bed, hopefully I'll talk to you here tomorrow. Hope you are ok.

Rev.

March 8, 2007
8:11 pm
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Rasputin
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(((White Dove))) I'm available right now hon, if you need to talk.

March 8, 2007
8:14 pm
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white dove
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thank you for the hug Ras. means a lot.
how do you control being a hsp so you can cope with things without beating yourself up.

March 8, 2007
8:15 pm
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white dove
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good night Ras. thanks for talking to me. you must be in the uk like me then.

March 8, 2007
8:16 pm
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white dove
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oops ment to say Rev. sorry

March 8, 2007
8:26 pm
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Rasputin
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Well hon, to be honest with you I still beat myself up every now and then. However, being a spiritual person and having relationship with HP made me a more strong and tough person.

You would be amazed to know how many people resent me ever since I started my healing journey.

Yet through HP, HE enables me to get strong and so does too (((White Dove))) you will become as strong as me!!!

It is a gradual process and you are in the process of getting STronger. You many not feel it. But you are hon, a WORK IN PROGRESS!!!

I hope this will draw a SMILE on you face, sweetheart!!!

March 8, 2007
8:39 pm
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white dove
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Thanks Ras
I guess ive been trying to do things my way and not seeking God.

will try and post more tomorrow. i need to get to bed.
thankyou Ras and Rev for being there for me. (((((((((()))))))))))

March 9, 2007
8:25 am
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Rasputin
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(((WD)))

How you doing today hon? Thinking of you!

March 9, 2007
10:34 am
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revelation
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Hey Ras how are you??

White Dove... we must have cross-posted last night, had I seen your post I wouldn't have gone to bed I would have hung on.

How are you doing today?

March 9, 2007
12:27 pm
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Rasputin
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Hi Hon (((Rev)))!

March 9, 2007
12:41 pm
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Rasputin
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A good book to read is "Taming your stress" by Deborah Smith Pegues. I have purchased this book lately and I am expecting it sometime soon.

I hope it would be a blessing to you, sweetie!

((WD & Rev)) Have a great day & week-end!

March 9, 2007
9:44 pm
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white dove
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Hi Ras and Rev
Im doing okish, stayed home most of the day. moning time was bad. very emotional and was getting worked up about things. even now im trying to not beat myself up cos of how i am with my friend. i just cant seem to control my emotions when i talk to her and it kills me cos i just mess it up. sometimes i cant even think about stuff coz i get so over sensitive and then feel bad and just wanna crawl into bed and stay there.
I hate upsetting people so much.
do you ever get it where you really think you have upset somebody and you feel so bad about it the rest of the day, then get told you didnt upset them.
i go to bed most nights thinking ive upset people.
Im not good at communicating with people. for years i had no one to express how i feel. this is so hard posting on here and trying to put my thoughts down.
how do we get hsp, where does it come from. and why with me anyway i get more hs with certain people and not as much with others.

i wish i could get out all that i mean so it makes more sense.

thankyou both for thinking of me
((((((((())))))))))

March 10, 2007
9:35 am
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Rasputin
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(((WD)))

Being hsp has so many advantages. We are one of the most attentive, caring, sweet counselling folks in the world. So that makes you thrilled, right? Smile on face for sure!

Don't worry about how you say things, as long as you don't hurt others.

What kind of personality is your friend whom you're worried about your behaviour toward her? Is she good friend? As long as you did NOT hurt her, you have NOTHING to fear or worry about.

Always make sure that you're around kind, warm, and nurturing people and friends.

I try to do that coz I know I am going thru healing process and I need healthy folks around me.

I hope to hear from you soon so that I can help you not to worry about being HSP~ xoxoxo

March 10, 2007
1:39 pm
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revelation
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Whote Dove, have you read that book? The Highly Sensitive Person? I've read it myself and although I wouldn't consider myself to be HSP I found it very very interesting and informative...I'd recommend it for anyone to read!!

March 10, 2007
4:46 pm
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white dove
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Hi Ras and Rev.
good to see you both.
I really need to know more on HSP.

Ras my friend has been a great friend. my problem is i get super sensitive and my emotionss are everywhere. then i think ive upset her and then beat myself up. my friend tells me all the time that we are fine and i get really insecure at times. is that part of hsp im just trying so hard to work out why im like this.

ive just hit rock bottom now.

March 10, 2007
4:53 pm
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Rasputin
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Oh hon...I'm sorry you feel like that and you hit rock bottom. Well, if you look at the situation...Your friend has Reassured you that she was fine...which means that you did not hurt her or did not do anything wrong.

Your issue sounds/stems from insecurity. Being highly sensitive is different. So I think that you worry too much and with this comes in...anxiety and stress....

Why not honey order that book above I mentioned to you about Stress? I haven't received it yet. But I am pretty sure, we all deal with some kind of stress in our life. So, go ahead and order it!

March 11, 2007
2:40 pm
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Rasputin
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(((WD))) Please check in just to reassure us that you're OK! If you need to talk...or whatever just remember that we are here for you. You're NOT bugging us at all.

I know about HSP coz that's me as well. We always feel that we are being a burden on others.

(((WD)))

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