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breathing technek for panic attacks
April 22, 2005
9:12 pm
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Randomwomen2
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I learned this from my therapist on thursday
you breath in through your nose for a count of 8 then you hold it for the count of 4 then you exhale through your mouth for the count of 8.
I hope iot helps it helps me

April 22, 2005
9:19 pm
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Randomwomen2
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it is supposed to supply more oxigen to the brain to help you think more clearly

April 22, 2005
9:26 pm
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addicts wife
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Thanks soooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo MUCH!!!!

In with the good........

OUT eit the BAAAAAAAAd

((((((((((((((((hugs for you)))))))))))))))))))))))))))))
love,
AW

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