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anyone up?
April 9, 2006
11:27 pm
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cpt1212
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April 9, 2006
11:48 pm
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cpt1212
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i am depressed. it hasn't been this bad in a couple of years. i don't know how to stop it.

April 10, 2006
1:11 am
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blyxx
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I'm up now.. Feel free to talk to me.

April 10, 2006
1:37 am
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cpt1212
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thanks. nothing is actually wrong. i am just spiraling down

April 10, 2006
1:41 am
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blyxx
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is there anything you'd like to talk about? feel free to say whatever you'd like. i'm here to listen.

April 10, 2006
1:47 am
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cpt1212
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i don't have anything or situation that is necessarily wrong, but i am depressed and it is getting darker. I am talking about suicide. I am taking my meds for depression everyday, but i am becoming very depressed and i haven't felt this down in a long time and i don't know how to stop it let alone turn it around. i haven't been to work in a couple of weeks or done any of the daily stuff i need to do.

April 10, 2006
1:56 am
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blyxx
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i know this might sound crazy, but believe me, i've dealt with this before.. the only way i've found to get over this slump is to get up, move around, do those things you have been putting off. whether it's vacuuming or the dishes, just whatever it is you have to do. The energy you spend doing these routine chores will be taken directly from your current depression.

you say you haven't been this depressed in two years.. what happened two years ago, and what did you do to overcome the speedbump?

April 10, 2006
2:03 am
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cpt1212
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i always make plans to do the dishes or whatever needs to be done then i just don't and continue the slump. i know i just need to get up and do it, but i don't.

April 10, 2006
2:20 am
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blyxx
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well maybe that's taking too big of a step... sometimes i feel the same way. i WANT to do things, and just stop short.

Start off smaller.. Maybe just wash your favorite mug and drink a cup of coffee.

I know you may not feel like it, just think in smaller steps and maybe then you won't feel like you don't want to do them. I know sometimes I feel overwhelmed just getting up and getting dressed in the mornings.

April 10, 2006
2:22 am
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cpt1212
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thanks blyxx,

I appreciate your kind words. i am planning on going to work in the morning and the later i sit up the less likely it will happen (again).

I am going to try to have a better week. I hope you do as well.

April 10, 2006
2:27 am
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blyxx
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I wish you the best of luck, and warm wishes to you as well.

We are all here for you, even if not all of us are actually online.

One step at a time. I know there are times when you do need to take a step back for a bit and catch your breathe. It sounds like you may be ready for another advance. 🙂

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