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Anxiety - Cant sleep help
September 5, 2007
10:59 pm
courage to change
New Member
Forum Posts: -1
Member Since:
September 24, 2010
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Hi I do not know if anyone is awake, but cant sleep.

At present ive got loads of change going on around me, job wise. Im scared of the direction my life is going in cause im self employed. Logically i know that this is mainly worry, cause I am very strong and capable at moving myself forward in whatever direction my life takes me.

However, how do I stop the fear that is causing me to stay awake. I need to be in control of my sleep, otherwise its really difficult for me to function the next day. Does anyone have any suggestions. I think tomorrow I will see if I can get some Bach flower remedies, or something to calm me down. Any ideas would be grately appreciated.

My self awareness with me is very strong, but its just my inner child gets scared and keep me awake.

Any one got any ideas to solutions please


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