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.....and then there were TWO circles.......
November 13, 2006
6:38 pm
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truthBtold
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One physical thing that I am trying for myself to do is to stand in the living room and make two (hula-hoop) size circles made from anything...even string.

In one circle, I write on a pieces of paper how I see myself relating to the world, my fears, depression, anxiety, shortcomings, shame issues etc...(the inner madness, insanity, confusion...basically just giving physical notation to all of the negative tapes...)

Then, in another circle - I write on other pieces of paper what I really want to attact in my life along with my gifts and other positive feedback.

Conclusion: This is ME (the positive circle) vs This is WHERE I COME FROM (negative circle)

The actual circles represent to me - my idea of personal boundaries....boundaries that were so emeshed with my parents growing up - that I never was able to grow into a functional human being - and have hope and goals like I should have been able to do.

It is an inter-active lesson in visualation.

The actual "Physical" boundaries I decided to incorporate has helped me - because it is 3 dimensional and gets all that has been inside my head..OUTSIDE.....into tactical and visual terms...which is much easier to deal with then the monsters which have decided to lay claim, like an unwanted "freeloading" relative - in my own head and threaten my own sanity!!!!

Passing this along.

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