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14 minute free online guided meditation
October 7, 2007
12:20 am
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fantas
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http://www.meditainment.com/se.....et-garden/

A friend sent this and I thought I might share it. Hope you find it useful 🙂

October 7, 2007
9:21 am
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CAMER
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fantas, thank you so much....I know this may sound silly, but my dog, my lil' girl, just passed away at only 4 1/2 y/o and some people said that if i mediate, my dog can visit me in my dreams and let me know she is ok......but I have never meditated and this will be a good start for me.

(((thanks a bunch))))

October 7, 2007
11:14 am
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fantas
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(((CAMER))) I am so sorry about your puppy. I have seen my grandma while in meditation. It might take a while to learn how to meditate and quiet your mind enough but it's all worth it.

October 7, 2007
1:15 pm
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CAMER
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((thanks Fantas)), i do need meditation, cuz i have so many thoughts going on in my mind, and its supposed to relax the body mind and spirit, which I need all of....and if i can truely focus on meditating, i think I could get good outcome back....thanks again!!!

October 7, 2007
3:38 pm
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Anonymous
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tks, fanta, will see if get it!

October 7, 2007
8:02 pm
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Randomwomen2
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That is fantastic. I think that was the best 15 minutes of my day. thank you for sharing that. I saved it as one of my favorites

October 7, 2007
10:05 pm
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worry_nomore
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That was great!! Thanks for the info!

October 8, 2007
2:36 am
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fantas
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You are all so very welcome. It's amazing how great you feel after just 15 minutes. Even the little promotionsl piece is very peaceful and serene... Pass it on:)

October 10, 2007
1:47 pm
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fantas
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bumping

November 5, 2007
1:21 pm
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Codi202
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bump

Thanks for this, I will try it.

November 5, 2007
6:06 pm
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Anonymous
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Oh, it is really nice. I wish I could hear it well and not in broken up sentences. I will have to figure out what it is, cant be memory cause I just bought it 512+256... tks anyway.

November 5, 2007
11:07 pm
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Codi202
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Here is something else that I found:

http://positivepause.com/

I put it in the self-soothing thread because I thought it would be good for that.

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