Reasons to Work on Proper Postures -For your Self Improvement | Self-Help | Forum

Post edited 12:08 am – October 6, 2011 by ShiningLight

As it turns out, you will realize that there are some reasons to work on better posture. Poor posture is

a culprit in the health issues.

1. It looks bad-It is unattractive making us appear to be tired, dis-interested

   and lacking in confidence.
    

2. It can cause fatigue-the reason of poor posture is muscular imbalance and

   weakness. An instance, if our heads are jutted forward the muscles in our
    

   necks and upper backs have to work much harder. It creates stretch

   weakness that results in fatigue, muscle tension, headaches, neck pain and

   back pain.

3. It cause pain-Pain from posture can be significant and even result in

   disability. Thus chronic postural stress can also cause joint pain and
    

   pinched nerves.

4. Prone to injury- Chronic postural stress causes pain/strain injuries that can

   make ordinary house chores much more likely to result injuries.
    

Remember "If not for the negative health effects, work on your posture for the sake of vanity"

I am Dr. Edlund working hand in hand with established and reputable medical

doctors.  I am your newbie doctor here happy in fulfilling my purpose which is to help as many people as possible toobtain and maintain an optimum level of health and well-being.