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"the courage to heal"
June 9, 2006
1:53 am
cpt1212
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my therapist reccommended the workbook courage to heal, i was rather apprehensive about purchasing it so she said to read about it online and i did google it but there are so many negative posts concerning this book that i wonder what is true. has anyone used it and what is your opinion?

June 9, 2006
2:03 am
free
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This book empowered me to change my life, forever.

it will open wounds, so it's important to have a support system, such as your therapist or a support group or both.

Opening them is good kuz yours probably have bandaids on them.

Take the bandaids off and let the wounds breathe and heal.

That's what the courage is all about.

Life in healing is so worth the pain you will encounter.

free

June 10, 2006
8:51 pm
chloeysmomma
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i read it but i bored me to tears i tryd but i just didnt want to remember all the bad that happend to me so i returned it and never looked back on it if i did remeber the whore of it all i would have nightmares sometimes i still do i see a man standing in my room staring at me and i freak out but relize its all a dream if u think it will help u i encourage u to try it

June 10, 2006
10:03 pm
tiedupinknots
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chloeysmomma you may need to be a parent to that inner child who is still crying and hurting. I'm not sure about you but I know it helped me heal a bit and feel stonger in my present day life. Every little bit of healing helps IMHO.

I was told to imagine those nasty times and then allow your grown up self to be there standing next to your young self and then your older self can give your younger self courage to say to your mom and step-father what needs to be said. or your older self can say what needs to be said. Then embrace and protect your younger self. It worked for me this week. I will keep doing work with my inner child. You can be strong and have good energy. You just have to want it and be willing to work for it. Good luck. :)

June 10, 2006
11:19 pm
chloeysmomma
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i will open it when the time is right and i have went to couseling let it all out and when he died i let go completely and i forgave him and now the pain is gone but it still hurts ya know

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