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help...my depression is getting worse
September 14, 2005
2:34 am
sensitive
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i know i need help and i notice that my depression is getting worse and worse...i cant stand being alone and i wake up sad or mad everyday and i don't know why but i am so irritable when i am sad and it makes things so much worse.

September 14, 2005
3:21 am
lessthanalive
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i feel what your sayin hunny. there is this book called "How to Live Your Best Life Now" that did wonders for me.

September 14, 2005
3:38 am
Lass
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Start by NOT calling it "My Depression." It's not a pet, and it isn't a belonging that belongs with you. Words are very powerful messages to our brains.

I would try letting yourself fully feel sad and mad.

It is said that depression is unexpressed anger turned inwards.

Love,
Lass

September 14, 2005
3:41 am
cpt1212
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Lass, how do you know so much about this?

September 14, 2005
12:10 pm
taj64
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Sensitive, why are you depressed?

September 14, 2005
12:38 pm
Rasputin
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Sensitive hon, I will type and post an article about depression soon.

We all suffer from the blues every now and then. I get depressed around my PMS. It is normal, esp for women!

(((Hugs)))

September 14, 2005
2:42 pm
painfullyinlove
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i thought i was alone in all of this... i wake up feeling alone and depressed too, but i just woke up today, read the messages the great people have put on for me, got myself a book on dealing with depression and codependency... take the advise of these people and know that you are not alone.

September 14, 2005
5:00 pm
sensitive
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painfullyinlove,

what book are you reading??

Lass,

how do i let myself feel fully sad and mad when i don't know what is causing it?? i just wake up that way and then everything else in my way or that effects me just multiplies and my day gets worse and worse.

taj64,

i feel that a lot of why i am depressed is because while i was young i was able to ignore all my problems and i just surrounded myself with positive people but alot of major things happened all at once when i was about 17 and since then i dont' really know how to deal with my problems. its never just one thing at a time with me it is so much at once.

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