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help…my depression is getting worse

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2:34 am
September 14, 2005


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i know i need help and i notice that my depression is getting worse and worse…i cant stand being alone and i wake up sad or mad everyday and i don't know why but i am so irritable when i am sad and it makes things so much worse.

3:21 am
September 14, 2005


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i feel what your sayin hunny. there is this book called "How to Live Your Best Life Now" that did wonders for me.

3:38 am
September 14, 2005


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Start by NOT calling it "My Depression." It's not a pet, and it isn't a belonging that belongs with you. Words are very powerful messages to our brains.

I would try letting yourself fully feel sad and mad.

It is said that depression is unexpressed anger turned inwards.


3:41 am
September 14, 2005


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Lass, how do you know so much about this?

12:10 pm
September 14, 2005


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Sensitive, why are you depressed?

12:38 pm
September 14, 2005


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Sensitive hon, I will type and post an article about depression soon.

We all suffer from the blues every now and then. I get depressed around my PMS. It is normal, esp for women!


2:42 pm
September 14, 2005


New Member

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i thought i was alone in all of this… i wake up feeling alone and depressed too, but i just woke up today, read the messages the great people have put on for me, got myself a book on dealing with depression and codependency… take the advise of these people and know that you are not alone.

5:00 pm
September 14, 2005


New Member

posts -1


what book are you reading??


how do i let myself feel fully sad and mad when i don't know what is causing it?? i just wake up that way and then everything else in my way or that effects me just multiplies and my day gets worse and worse.


i feel that a lot of why i am depressed is because while i was young i was able to ignore all my problems and i just surrounded myself with positive people but alot of major things happened all at once when i was about 17 and since then i dont' really know how to deal with my problems. its never just one thing at a time with me it is so much at once.

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