Anger Self-Help

Anger is a common and sometimes healthy emotion that we all feel at certain times. Unfortunately for some individuals, anger can spin out of control and take over one's life, causing pain, bad decision-making and even violence that affects not only the angered individual, but the people around them.

Seeking self-help for your anger problem is a courageous step toward a balanced, healthy life. Remember, there are many people in the world who have anger problems, and there are different kinds of treatments to create new and more practical psychological and emotional patterns. By seeking help for anger, you'll not only be improving your emotional and psychological self, but also your physical self. Anger comes with many health problems including high blood pressure and stress associated with early aging. With determination, hard work and the desire for a healthier life, you can replace anger with positivity.

Browse Anger Self-Help Resources By Location

call Need Drug/Alcohol Rehab?

Call Our 24/7 Referral Helpline