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If you want to achieve excellence, you can get there today. As of this second, quit doing less than excellent work--Thomas Watson, founder of IBM If you are looking for help with alcohol rehabilitation, intensive counseling help is available.

general

approaches, diagnosis, professionals, risks, what to expect

benefits

communication, listening, self-esteem/image, self-talk & self-esteem

symptoms

anger, anxiety, codependency, denial, defenses, shame

issues

aging, chronic illness/disability, cultural, domestic violence, gay Issues (link), men: new masculinity, women, sexual abuse

self help

General:
characteristics of true adulthood, listening, negative self-talk and your self-esteem, relaxation techniques, self esteem

Substance Recovery:
the twelve steps, effects of drugs

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